Our psychologists and counsellors have created a series of videos that provide information about coping with cancer. Each topic covers a common challenge faced by people with cancer or by their supporters.
Each topic covers a common challenge faced by people with cancer or by their supporters. The videos are recordings of webinars that were delivered live and are around one hour long.
Need to talk to someone?
If you need help or advice our team of psychologists, counsellors and nurses are available. If you are in lockdown you can call us 0800 226 237. Remote counselling sessions are available. Get in touch.
Read about coping with cancer below:
Coping with emotions and communication strategies (60 mins)
Learn ways of coping with the emotional impact of a cancer diagnosis and explore strategies for communicating with other people about your cancer.
Stress management and sleeping easy (60 mins)
Learn strategies to cope with stress related to a cancer diagnosis as well as tips and tools for sleeping better.
Navigating loss and change (60 mins)
Learn how to navigate the losses and changes that occur throughout a cancer diagnosis - for both patients and supporters.
PHYSICAL HEALTH AND WELL-BEING
Sleep hygiene (7 mins)
A conversation about simple techniques for improving sleep.
Tai chi/Qigong sequences (34 mins)
Sequences that focuses on breathing, being in the present, but most importantly on yourself (an aspect of mindfulness).
Managing cancer-related fatigue (7 mins)
A conversation about understanding and improving the tiredness that can occur during cancer.
Boosting Recovery: Exercise for Cancer (80 mins)
Learn the importance and role of exercise in a cancer treatment plan from a panel of passionate physiotherapist.
Sex and Intimacy
A conversation about the importance of sexuality and intimacy in a relationship.
Strategies for supporters (60 mins)
Learn how to support someone with cancer and look after yourself at the same time.
Fear of recurrence animation (3 mins)
Learn how to manage the fear of cancer recurring after completing cancer treatment.
Finding a new normal (70 mins)
Learn how to manage common difficulties people experience adjusting to life after a cancer completing their cancer treatment.
Fear of recurrence workshop (90 mins)
Learn how to manage the fear of cancer recurring after completing cancer treatment.
We know that going through cancer is tough and can raise many questions. You are not alone.
We have health professionals to answer your questions and provide the support you need.
Get in touch